The Biggest Loser League

Details: Entering the holiday season can be quite difficult to keep up with our routine exercises and healthy choices in food. Update the Personal Goals list on your profile to share your fitness accomplishments and to-do list!

Details: Juices, soda, cream & sugar in your coffee or tea all rack up the calories, so finding tasty alternatives is a good idea. Post your favorite low- or no-calorie beverages to your food journal

Details: Replace high-calorie beverages with water. Unlike soda or other sugary drinks, water replenishes your body and keeps you hydrated without the extra calories. To help you keep track, note your daily water intake in your food journal.

Details: Along with working out to take care of our bodies, we must consider our nutrition as well. Take a picture of one of your meals this week to show us how great your portion control is!

Details: Look around your neighborhood this week and map out a running/jogging route. Use this route before or after work to jog for 10 minutes or so. And remember to record it on your workout log!

Details: Sports fans are all among us, whether we are the players or the observers. Share with us your favorite sport and/or sports team and post a picture!

Details: Post three ways you plan to sustain yourself this week in your blog - such as staying hydrated with Brita filtered water and a reusable bottle - that benefit you, your wallet and the environment around you*.

* One Brita pitcher filter can effectively replace as many as 300 standard 16.9 oz. water bottles. No bottles to throw away.

Details: Beware of the abundance of candy this week and hold back your sweet tooth (if you have one). Post a blog about which candy is going to be difficult to resist!

Details: What's your favorite meal of the day? Breakfast, lunch or dinner? Post a blog about your favorite meal of the day and tell us why!

Details: Work on lifting weights this week. Start small and see how much you can lift without putting too much strain on yourself. Remember to log your results!