Posted by: stan33 on
Tags: goals, baby steps, method
My Method So Far
Blog with the tag 'goals'
New Start
Posted by: Ahavah on
Yesterday, I turned 29. For the last two years, my life has been spiraling out of control. I'm going to take control back. By the time I turn 30, I hope to reach my goal weight of 135 pounds. It's a way off. Lacking that, I hope to at least lower my weight and no longer be considered 'obese' for my height. I'd really like more endurance and strength in addition to losing weight.
I'm very eager to find friends and health buddies. Please feel free to send a contact request or invite me to an awesome team that works! I'm still trying to figure out this site, so the more help, the better. Thanks so much!
A troubling thought, sorta
Posted by: a_squared on
My biggest aspiration at the moment is to shed major pounds! It is a goal, but thinking about it, I could be concerned and applying myself to so many other things had I not got myself into this situation. It was a gradual, unfortunate process gaining weight. Had I implemented a little physical activity and healthy eating (living behind Wendy's that one year did NOT help) . . . I just want to ensure that this does not occur once more. I guess this is a rant about the sedentary lifestyle I lived, but I really could use identifying the problem. I say that because I feel a bit indifferent with where I am right now. I am a psychology major yet still feel unfulfilled. Yes, I am only a student, but . . . I'm mostly curious if it's my low self-esteem that is contributing to my being so lackluster at school. Sounds like a 'duh' statement, but it's not so black and white. It's like I'm living day-to-day, and I don't mean that in the "living each day like it's my last" way. It wouldn't seem as though what I look like physically would affect my studies, but it has. I'm pondering what kind of person I will be once I reach my goal. I cannot call if I'm dissatisfied with my area of study or overall, with what I am at present. That's huge! Ultimately, what I hope to find at the end of my weight loss journey is a person much happier and confident because then I can focus on if I will be needing to declare a new major. Psychology is so vast though, so I may just want to choose a different area of focus, not that I actually have one. Stating that just allowed me to see why it is so important I follow through this year and stick with it. Yet another priority on my list, with a higher rank, contributing, like I said, to why weight loss is mandatory and why it should begin SOON: 1) HEALTH!, 2) Clarify my student career plans, 3) Fashion/style and 4) Improve and create relationships. A better quality of life definitely has a ring I would like to hear. I should take heed from how I feel now and use that to enlighten myself once I become comfortable with my body. I'll be all, "YOUR FORMER SELF: WHERE YOU DON'T WANT TO BE EVER AGAIN!" in the future. I can't swim, and still, I loaded my wishlist over at Victoria's Secret with swimwear.
Tags: goals, reflection
Who I am - What I need to be.
Posted by: chicagoJW on
I am a overweight, but active and athletic person. I play rugby for a local Chicago team. I have used my sport as a scape-goat to over-eat and over-indulge. I have gained about 20 lbs. over the past year even though I have been to practice and games.
I need to use my sport as a catalyst for good. With my active lifestyle I should be able to melt the lbs. away. I need to focus on working out on days I'm not at practice. I need to consider the amount of food and calories I consume, regardless of my activity.
With the help of this blog, this website and this support to reach my goal. My goals are somewhat simple, but measureable (which I think is important).
Weight: I would like lose 50 lbs. by the new year. This means an increase in activity and a decrease of calories consumed.
Exercise: I would like to run the Shamrock Shuffle (8k) in early March and run it under the time of 45 minutes.
More to come.
Tags: introduction, rugby, goals
Goals
Posted by: jonlonergan on
Tags: success, goals, moneymaking, goalsetting
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