Posted by: japarke7 on
1. Start an Exercise Program
2. Eat healthier and follow the WW program like I did years ago to lost 35 pounds.
japarke7
- Total Posts:
- n/a
- Group:
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Board Stats
- Current Weight:
- 226 lbs
- Starting Weight:
- 229 lbs
- Total Lbs Lost:
- 3
- Target Weight:
- 185 lbs
- Percent Lost:
- 1
- Total Points:
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- Lifetime Points:
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- BMI:
- 31.52
- Joined:
- Oct 28, 2009
- Location:
- Goose Creek
- Last Login:
- Jan 15, 2010
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By 14fan on 1/22/2010 7:15am
How is everything going for you? Just thought I would check in. Feb is just arounnd the corner WOO HOO
By japarke7 on 1/6/2010 7:41am
Thanks everyone. I took a break during the holidays and am back!
By 14fan on 11/15/2009 11:29am
Greeting my BL friend! I am writing to talk a little about the upcoming holiday. Yep you guessed it Turkey day! Lets take this year and make a difference. We can't let this holiday stop us on our journey. We can make the right choices and still enjoy the holiday. Here is a tip- Thanksgiving is not an all you can eat buffet! Plan on one trip up to the food and try this. 1/2 of your plate fill with veggies, 1/4 with turkey (no skin) and 1/4 the sides you like. This will allow you to take a small spoonful of your favorites while not over doing it. The second tip is do not show up to turkey dinner hungry. You will eat faster and more of it than if you eat a good wholesome breakfast and lunch(if your dinner is actually at dinner time) Also-remember to keep your body hydrated.
I have posted some helpful more healthy recipes that I have found. You will find them posted under the healthy recipe section on the message boards-posted under 20 ladies on a journey. Hope you enjoy them. I am wishing you the very best this holiday season. I am so glad I have this place to come for support. Remember to log on and get that support since we all know right now is the season of temptations. Have a great day and I will talk to you soon. Ang