The Biggest Loser League

drink alot of water it fills your stomach. I eat apples somehow they take the huger away

bhappy21 1/21/2010 7:23pm

Hi. Sorry I didn't see your comment before, still getting used to the layout of the page. I live downtown at Spadina and Dundas, which is nicely close to school. As far as diet is concerned, I'm trying to make my meals more colourful. Generally, increasing dark greens (like spinach, which I love) and including at least 2 other vegetables of different colours to the meal... also, makes the meal look more appetising, lol. I am trying to focus on using my calories usefully too... I am a big coffee drinker (and juice, etc, basically liquid calories), so I'm trying to cut down a bit. Also, I'm trying to think of how much nutrition I'm getting from what I'm eating. I have cut down on carbs quite a bit, but not so much that I'd call it low carb... I just think eliminating a lot of the sugary foods I was having before has helped. I really need to learn more about eating a balanced diet in order to really understand how I should be eating. I am scared of writing down everything I eat, because I think it will be a lot more than I think I am... What are you doing exercise wise? How do you balance your calorie intake?

sawheat89 11/3/2009 5:51pm

Hi. Thanks for the add request. I am new to tbll and it is great to have a contact! How is your new life going? Do you have any tips or tricks up your sleeve? I wish you all the best in your achieving your goals!!!

sawheat89 11/3/2009 5:31pm

How is everything going for you? Just thought I would check in.

14fan 11/3/2009 10:03am

Here we are at the end of another week. I hope you have a wonderful weekend. If its sunshine you have-enjoy it. Those with rain or yes those even with snow-enjoy it (its the only choice you have right) My plans include more of the wave. My first week with the wave went well. Surprisingly I was not as sore as I thought I would be but wow what a good workout- talk about sweating in a short time. I finally had one of my best weeks with water. Got about 10 glasses in per day which is GREAT for me. I was running to the bathroom half the day so a little bump in exercise with my extra trips there LOL. Anyways enough of my stuff. Here is a little quote for you before the weekend begins. "Do not let what you can't do interfere with what you can do." John Wooden

14fan 10/23/2009 8:43pm

Its Monday-I hope you had a good weekend. I am just dropping off a little quote today and a wish for a fantastic week. You must begin to think of yourself as becoming the person you want to be. David Viscott

14fan 10/19/2009 9:10am

The important thing is that you are here now. Hope you have a great day!

14fan 10/17/2009 5:13pm

Welcome to tbll, and thanks for the add request! I look forward to getting to know you!

knappkin 10/17/2009 1:55pm

Welcome to the league. Best wishes on your journey. You can reach your goal. You will find so much support here. Thanks for the add. I look forward to getting to know you. Ang

14fan 10/17/2009 10:32am