The Biggest Loser League

How is everything going for you? Just thought I would check in. Feb is just arounnd the corner WOO HOO

14fan 1/22/2010 10:15am

Thanks everyone. I took a break during the holidays and am back!

japarke7 1/6/2010 10:41am

Greeting my BL friend! I am writing to talk a little about the upcoming holiday. Yep you guessed it Turkey day! Lets take this year and make a difference. We can't let this holiday stop us on our journey. We can make the right choices and still enjoy the holiday. Here is a tip- Thanksgiving is not an all you can eat buffet! Plan on one trip up to the food and try this. 1/2 of your plate fill with veggies, 1/4 with turkey (no skin) and 1/4 the sides you like. This will allow you to take a small spoonful of your favorites while not over doing it. The second tip is do not show up to turkey dinner hungry. You will eat faster and more of it than if you eat a good wholesome breakfast and lunch(if your dinner is actually at dinner time) Also-remember to keep your body hydrated. I have posted some helpful more healthy recipes that I have found. You will find them posted under the healthy recipe section on the message boards-posted under 20 ladies on a journey. Hope you enjoy them. I am wishing you the very best this holiday season. I am so glad I have this place to come for support. Remember to log on and get that support since we all know right now is the season of temptations. Have a great day and I will talk to you soon. Ang

14fan 11/15/2009 2:29pm

So- how are things going for you so far? Hope you are finding your way around the site. Let me know if you need any help. Ang

14fan 11/14/2009 1:08pm

Hello there! I'd like to welcome you to the TBLL family. I've been a member since the early weeks of the league back in September 2008. You'll find tons of support and motivation from the members here. My best advice for you is to just jump right in getting to know other members. Go to the BOARDS and meet new people. You can never have too many friends supporting you here so, feel free to add me as one of yours. Always remember that everything you need to make your journey a success is already inside you. You just have to trust and believe enough to bring it out and have it work for you to win this battle you're on. You can make it happen! Good luck with your goals! *~ Paula *~, Determined Divas Team Captain

nyychica 11/7/2009 1:42am

Just popping over to wish you a wonderful day! Talk to you soon. Ang

14fan 11/3/2009 2:00pm

Welcome to the league. Best wishes on your journey fellow Tony fan. I will be rooting for you to reach that goal! Ang

14fan 10/29/2009 7:22pm