Posted by: sutherlandde on
I found that I like sprouts!!!
I read in an article that sprouts are really very healthy for you, I put them in a salad and a sandwich and they really did fill you up as well as add a bit of flavor to the food!
sutherlandde's Blog
Teamwork
Posted by: sutherlandde on
Today, Julie and I ventured out at lunch to run over to the grocery store to get a healthy salad for lunch. This is different as we usually tend to stay on the floor and go to the cafeteria for a quick lunch and then back to our desks. This way we got fresh air, a little exercise and grab a healty lunch
Just Desserts
Posted by: sutherlandde on
I try not to do the dessert thing. But low-cal Jello pudding for me is enough of a taste with out feeling guilty.
Just Desserts
Posted by: sutherlandde on
I try not to do the dessert thing. But low-cal Jello pudding for me is enough of a taste with out feeling guilty.
Vacation Station
Posted by: sutherlandde on
This is my pre-vacation blog: I hope to stick with!
1) Drink more water, since I am planning a staycation, the faucet is closer to me at home then it is at my desk.
2)Enjoy the outdoors, as I have flexible time to exercise outdoors as well as a schedule that will allow me to go to my favorite work out location.
3)Plan more healthier meals, then to eat off the file cabinets at work!
4)Do a food journal for the week!!!
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