The Biggest Loser League

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Posted by: rudy on

Saturday, August 15th, 2009, 11:31 pm

i walked about 6,000 steps

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Posted by: rudy on

Monday, June 22nd, 2009, 10:04 pm

ADD GINGER & HONEY TO TASTE, TO WATER. AND DRINK WATER WHEN YOU FEEL THIRSTY.

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Posted by: rudy on

Saturday, January 3rd, 2009, 10:27 pm

SMALL PORTIONS, NO SECONDS, NO POP, NO BAD SNACKS. EAT HEALTHY SNACKS, DRINK WATER & 2% MILK , SKIM MILK,

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Posted by: rudy on

Thursday, October 9th, 2008, 10:15 pm

Breakfast, Cereal, apples, 1% milk

lunch, potato soup, grapes, coffee

supper Two soft tacos 1% milk

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Posted by: rudy on

Thursday, October 9th, 2008, 9:57 pm

I went to speedway, least healthiest is Steak n Cheese Tornado. Healthy snack option sliced peaches.

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