Posted by: mrbks22 on
My office has 420 steps to the top floor. I did that 5 days this week for a total of 2100 steps. Other than two sore knees it was a good workout. Good luck!
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Walk a Mile in Your Own Shoes
Posted by: mrbks22 on
18 minutes 12 seconds.
Work It Out
Posted by: mrbks22 on
I've been stressed out about my shoulder injury this week. I'm upping my cardio workouts to compensate and to work through the stress about losing the progress I had made because of the layoff.
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