Posted by: mrbks22 on
My office has 420 steps to the top floor. I did that 5 days this week for a total of 2100 steps. Other than two sore knees it was a good workout. Good luck!
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Walk a Mile in Your Own Shoes
Posted by: mrbks22 on
18 minutes 12 seconds.
Work It Out
Posted by: mrbks22 on
I've been stressed out about my shoulder injury this week. I'm upping my cardio workouts to compensate and to work through the stress about losing the progress I had made because of the layoff.
Warming Up
Posted by: mrbks22 on
I use the warmup from the Biggest Loser Fitness Program book.
60 seconds of sidesteps
60 seconds of arm raises
(I don't do the jumprope)
Neck rolls, shoulder shrugs, and 5-10 minute walk at 3.0-3.5 on the treadmill.
Moving Mountains
Posted by: mrbks22 on
I think I'm in the midst of my toughest challenge right now. Just getting started is hard, but I haven't seen much progress in the weight loss department since September. I have lost a couple of inches in my waist and I'm much stronger than I was thanks to the weight lifting. Somedays it is hard to stay motivated and I'm thankful for the support of my wife who is encouraging me all the way. I'm also glad I found this league because it is great to read of others having success and getting all the encouragement is very motivational. The challenges also motivate me to do more than I might normally do. Good luck to all of us in reaching our goals in 2009!!
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