Posted by: mrbks22 on
The good--The weekend is over.
The bad--I didn't get to work out Thursday or Friday and I can feel it now. I have low energy levels. I'm going to have a good solid two hour workout on Monday.
The ugly--I gained 5 pounds last week. I weighed on Friday and was so bummed out I didn't even post anything all weekend. I didn't update my weight until tonight. I have to apologize to all my friends...I didn't post any positive comments...I hope you all did great. I ate so bad over the weekend. I can't even begin to express how bad I feel right now...not so much guilty, just my body telling me I screwed up. In a way, I'm glad I feel this way because it is a reminder that I need to eat right. I didn't follow my own advice--I let one bad choice lead to another and another until the whole weekend was one long bad choice.
I'm going to rebound from this starting tonight. I'm back to eating right, writing it down, and I'm going to have my best week of workouts since I started. I don't know if I'll lose any weight this week because I ate terrible for nearly 3 days after I weighed, but I'll make up for it and do what I have to do.
I really appreciate reading your comments about how you're doing...whether it is a struggle you are pushing through or a victory you've had. It all helps me to realize I'm not alone in this and it DOES make a difference. So keep on sharing your successes and failures, your victories and defeats. We are all on our own journey and being in it with other people will help us to succeed. Have a great week my friends!
