Posted by: mrbks22 on
I take a daily multivitamin and try to get in plenty of veggies and at least one piece of fruit. I also eat fresh fish and lean cuts of red meat for the omegas, b's and iron.
mrbks22
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Fruit Sensation
Posted by: mrbks22 on
My favorite current good fruit recipe is super easy.
I take whatever berries I have, strawberries, blueberries, raspberries...wash them and fill up a small bowl and cover with a good shot of that whipped cream in a can (it is only 5 calories/serving). It isn't a warm chocolate chip cookie, but it sure is good!
Most Important Meal
Posted by: mrbks22 on
My breakfasts this week have been either Cheerios with Skim Milk (290 calories) or oatmeal and yogurt (400 calories.
Sweets for the Sweet
Posted by: mrbks22 on
So far the only food I've had this week that might qualify as sugary was a PB and J sandwich on sugar free (is that irony?) Whole Grain Bread. Otherwise, I haven't added sugar to anything or had any desserts or sweets.
Family Ties
Posted by: mrbks22 on
Monday--fresh broccoli, green salad
Tuesday--fresh broccoli, green salad
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