The Biggest Loser League

For personal reasons I decided to cancel my gym membership last spring and work out at home. I never really got on track with working out at home and some personal stresses and injuries totally derailed me and I gained back 21 of the 33 pounds I had lost.

So I decided to sell my rowing machine and use the money to cover membership fees at the gym. I joined a new gym on Thursday and I'm going for the first time today for an athletic yoga class. I'm going to go to pilates and yoga tomorrow, and then on Monday I'm going to get started with my regular cardio and strength training routine.This is exactly what I need - physically and mentally 0 so I'm really happy thatI made this decision.

1. drinking lots of water (which i do get from a brita pitcher and carry in a BPA-free reuseable bottle)

2. drinking herbal tea without any sugar OR artificial sweetenrs - sweet for a sweet treat or herbal for something refreshing

3. brushing my teeth after meals and after drinking coffee (i'm lesslikely to eat a snack if my mouth is fresh and clean because then it won't be anymore)