Posted by: marque on
Posted by: marque on
MINI WALK, JOG OR RUN CHALLENGE
MONDAY: 2 mi. Leslie Sansone
TUESDAY: 1 mi.
WEDNESDAY: 1.5 mi.
THURSDAY: 1.5 mi
FRIDAY: 1 mi.
SATURDAY: 5 mi.
SUNDAY: 0 mi.
TOTAL MILES: 12mi.
Posted by: marque on
My Thanksgiving Day Goals
Goal #1 Nutritional : Establish and stick to a 1500 calorie a day intake with 45g of carbs at each meal and 20g of carbs at snacktime. Drink 9 glasses of water a day. Add more folic acid, vit.e,C, and potassium to my deit, eat less red meat, probably a 4oz. serving a week, and include atleast 6 servings of whole grains and cereals. Maybe try some Omega 3.
Goal #2 Fitness: Work on strengthing my upper body through push ups. Walk 360 minutes a week, or jump rope for an hour 3x a wk., Strengthen my core by doing atleast 100 situps, crunches, leg lifts, squats. Start running 30 minutes a week out of the 360. Spend more time stretching, warming up and cooling down before and after exercise. Start a nicotine replacement program. Lose 10lbs. by Thanksgiving.
Goal #3 Emotional: Working on keeping me healthy as a whole by investing time in myself , time to rest after the crowd. Work on adding a few more pages to my novel. Soak in the jacuzzi with a good book.
Posted by: marque on
DD EXERCISE CHALLENGE: Dig Deep
OCTOBER 26: usually walk 30 minutes in the am and 45 in the pm, walked 45 in the am and 45 in the pm.
OCTOBER 27: increased leg lifts from 30 to 100 and went higher, increased squats from 30 to 100, added 100 bicycle sit ups
OCTOBER 28: walked 45 min in am and 60min in pm
OCTOBER 29: Walked 130 min., 100 leg lifts from 2 different angles
OCTOBER 30: Walked 100 min., 20 pushups, 35 min Lesley Samsone workout
OCTOBER 31: day of rest
NOVEMBER 1: 40 situps, 30 crunches,100 leg lifts
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