Posted by: llisa2451 on
When I'm working out my arms I Hold in my core so that my back doesn't strain.Also when I'm warming up or winding down I try to do shoulder excercises
llisa2451
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New Year, New Workout
Posted by: llisa2451 on
This week I did Leslie sansomes 2 mile walk for 5 days in a row.
Mapped Out
Posted by: llisa2451 on
I have a spot in my neighborhood that I like to run,It's flat and a great spot.
1..2..3.. Lift!
Posted by: llisa2451 on
I always use 5lb weights in each hand when I work out,today I did 32 minutes of walking with the weights it was a real change trying to brisk walk with weights. I think it was cool though
The Long Mile
Posted by: llisa2451 on
It takes me 10 mins to run a mile
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