Posted by: llisa2451 on
DD CHALLENGE: Balance with some Yoga
What did you do: ab yoga
How long: 12 minutes
Boy did this rock me to my core!
I got this off the free comcast excercise tv.
llisa2451
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about me
Posted by: llisa2451 on
8 Months ago I started my journey and didn't think I would last a week,weighing 211 and wearing a size 18 I thought it was impossilbe.Here I am running 3 miles at a time working out hard and enjoying all that life has to offer. Today I wear a size 8 and loving it(still have more to go but I'm viewing it just a little bit differently)
For all of you who think this is impossibe it's not,it's hard yes and it's a long road but if you take it one day at a time then you will see that you to will start to see a difference emotional and physically. Stay strong think good thoughts and find someone you can connect with about the same issues. For me It's my SIL Steph aka Knappkin we are both here for eachother and it helps immensly
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