Posted by: knappkin on
I can't rly work out this week, due to a back injury. Which is frustrating because I just re-committed myself to this healthy lifestyle after about a month of slacking off. Grrr.. Hopefully I can pick it back up next week.
knappkin
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Morning Energy
Posted by: knappkin on
Ughh!!! I have not been working out like I should... I need to get back to work! PRONTO!
Leave Excuses At The Door
Posted by: knappkin on
LOL. I am picking up my excuse today.. hahaha.. I just started a new job this week and am gettin used to the schedule, so my workouts have been put on hold for a minute :( I WILL pick it back up tho! Gaurantee it!!!
Buns of Steal
Posted by: knappkin on
This week I am really focusing on cardio. I overindulged due to holiday bbq's last weekend, and I am hoping that the cardio will help. Today, I ran. And I can def feel some soreness in my butt :) So it's gotta be a butt-burning exercise!
The 2 A's
Posted by: knappkin on
I usually cover both arms and abs while I am circuit training at 24 Hour Fitness Fit Lite. They have machines that target noth areas. I also work my abs when I am running. I also sprinkle in other workouts once in awhile.
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