Posted by: knappkin on
It's so tough to be able to go away and still eat healhy. I deal with it by planning ahead. I bring food with me, I hit up the grocery stores when I get to my destinations, I research what restaurants are close by and if and what healthy options they might have. I have also learned not to be afraid to ask for what I really need. Yes, my order might be complicated, but I deserve to put good stuff in my body. Planning ahead also might include letting myself indulge once in awhile. If I plan ahead for it, I know I can do it without feeling guilty about it. I also try to stay active and busy whereever I go, which usually includes more planning. lol. So my big secret is just that... PLAN AHEAD!
