Posted by: knappkin on
Challenge #2a- What's your fitness level?
You've made a great start on your way to reaching your goals, but perhaps you need some ideas for new workouts and new ways to challenge yourself. As an intermediate exerciser, you may also find yourself hitting a plateau in your training. This is normal! Below you'll find recources for dealing with many of the issues intermediate exercisers face such as motivating yourself, fitting exercise into a busy schedule and busting through plateus.
