Posted by: hairgoddess on
Crunches? ROFL
Jumping jacks? ROFL
Squats? ROFL
I'm getting my cardio from laughing so hard. I don't remember the last time I did a crunch and I do modified jumping jacks so they have a little less jumping in them. I was starting to do squats, but then my bad knee started acting up and I have to start doing pretend lunges. Needless to say, I haven't counted how many I can do in a minute. Of course, today, my resting heart rate is 78, so I did countsomething today. LOL
Posted by: hairgoddess on
DVD - The Biggest Loser: The Workout (part 1)
Warm up 5 min.
Low intensity cardio 20 min.
Boot camp 20 min.
Cool down 5 min.
Total workout time: 50 min.
Two days in a row! WOO HOO! and I survived! Right now, my knees are KILLING me! I'm going to have to get used to this. This girly girl is getting used to sweating, though.
Posted by: hairgoddess on
DVD The Biggest Loser: Cardio Max
Warm up 5 min.
Level 1 20 min.
Cool down 5 min.
Total workout time: 30 min.
Posted by: hairgoddess on
DVD - The Biggest Loser: The Workout (part 1)
Warm up 5 min.
Low intensity cardio 20 min.
Boot camp 20 min.
Cool down 5 min.
Total workout time: 50 min
The wild thing is I was doing my workout in a room that was cold and I was still sweating like crazy. Now THAT'S an effective workout!
Posted by: hairgoddess on
DVD - The Biggest Loser: The Workout (part 1)
Warm up 5 min.
Low intensity cardio 20 min.
Cool down 5 min.
Total workout time: 30 min.
