The Biggest Loser League

In July 2007, there was a YMCA competition call Win to Lose 2together. My husband & I sign up for it. Well, the hardest was doing the ellip., love doing treadmill, bicycle & did alots of strength/weights. Then, the trainer had us out on track---doing walking, jogging & running. I can`t do the running. But, I love to walk & I did do. I continue to go to the YMCA & also join the New York gym with my girlfriend. last year, my girlfriend & I did a 2 hour walk for the Relay for Life. And we`re going to do it again this year.

didn`t do no work-out----just wore my pedometer.

When it is cold outside when I work during the week. I can walk inside our grocery store---love walking thru each asiles. But, over the week-end when I`m off---I either go to the gym or get work-out by doing laundry & housecleaning.

Oh! I hate doing crunches, jumping jack & the squats. I can only do it alittle bit. I much rather do walking, treadmill, bicycle or the stairclimber. And I like that I see the heart rate go up.

did a 40 mins. morning walking