Posted by: busymomof03 on
I am truly enjoying having my Y membership back. I try to workout for one our with cardio, and weights and a bit of stretching. The soreness is getting better and my muscles are smiling.
busymomof03
Archives
January 2010 (1)
December 2009 (7)
November 2009 (0)
October 2009 (1)
December 2009 (7)
November 2009 (0)
October 2009 (1)
busymomof03's Tags
busymomof03's Blog
Stay Focused
Posted by: busymomof03 on
I got an idea to help me keep focused. I started writing encouraging little notes in a small note book. Now when I feel tempted to overeat, I can take a minute to flip through my "focus" notebook and find the motivation to stay on track!
Sunday's Challenge
Posted by: busymomof03 on
I really need to eat properly or all the exercising in the world is not going to help me lose this first 5 pounds. I will leave it optional whether or not I go to the Y, or I can take the day off of exercising. I might not feel all that well judging by how I felt Saturday evening.
Challenge
Posted by: busymomof03 on
Go to the Y again. Find a way to make my workout a little tougher like longer intervals, more resistance or greater reps. See my food challenge also. So, I did go to the Y and had a great workout. I rode the recumbant bike for 20 minutes and then the eliptical for 20 minutes. I got my pulse up into the 130s. I also did the youth weights for my arms.
Challenge 3
Posted by: busymomof03 on
Go to the Y. Get my heart rate up to 135 and sustain it as long as I can. Also do the weight machines and sit up bench. Do my stretching in the morning.
- Viewer Weight Loss Gallery
- Check out amazing before and after in the Weight Loss gallery!
- THE BIGGEST LOSER CLUB
- You don't have to be on the show to lose weight! Check out our personalized online program!
- The Biggest Loser Family Cookbook
- NEW! Healthy, budget-friendly recipes your whole family will love! Check it out!