The Biggest Loser League

Now that I am working out at the Y again, I know from past experience that I must also eat right.  Avoid the sugary and fatty snacks.  Choose healthy calories and keep the points in the 22-25 range and I should start seeing some results.

Continue to avoid the sugary snacks.  Choose protein over carbs. Get my veggies in and I should do fine!  This was what I was supposed to do but I messed up again.  I had quiche and a coffee for breakfast, a Lien Cuisine with veggies on the side for lunch.  At 2:00 I had coffee.  At 4:00 I had a english muffin and  a half cup of apple cider.  I took a short nap and when I woke up I didn't feel very well.  We made dinner and I at more than I should have.  I think I was trying to make myself feel better.  I ate about 6 oz steak, a slice of french bread, a fruit cup, cottage cheese and a cup of milk.  Then I had a cookie afterwards.  Then, before Jeff came home from the Y, I had a bowl of ice cream.  It all ended up to be about 35 points.  I must do better than this.

My over eating yesterday was mainly because of cookies.  So today, Friday 12-11-09 I need to have a day where I don't eat any cookies, cake, candy, pie or whatever.  I can still have 1 tbs sugar for my coffees.  Ok, I did much better today with a total of 26 points.  I have this baker's dozen of BlueSky bagels that are quite tempting.  If I keep off the sweets and back off on the bagels I think I will do even better for tomorrow.

Beginning 12/10/09, record everything I eat and drink for the day.  Try to eat at a weight loss pace, but even if I don't, record everything.     Ok, I kept track of what I ate today.  Not at all what I intended.  I ate a total of 39 points.  17 were JUNK.  Coffee with cream & sugar, a total of 5 cookies. So tomorrow, I need to do better.