Posted by: Smirk on
Fitness: I'm making a short term goal to take walks with my boyfriend, for at least 40 minutes, twice a week. Plus, my room mate is a fitness advisor so she made me a workout to strengthen my core so I can work on toning, as well!
Nutritional: I'm working on cutting out sugar from my diet, so this month I'm going to eliminate soda as well as the sugar from my coffee and focus on drinking the tried and true 8 glasses of water a day.
Emotional: I'm going to take time for myself and meditate every morning for 10 minutes. In the past, meditation has helped me organize my thoughts so I'm hoping it will help me approach my other goals with a clam head, and have better chance of achieving them.
