The Biggest Loser League

I walk mostly these days since I can't seem to get to the gym

I walked a mile in about 25 minutes when I first started now I can walk a mile in under 20 minutes

I walk mostly these days since I can't seem to get to the gym

I walked a mile in about 25 minutes when I first started now I can walk a mile in under 20 minutes

everyday: atleast 20 minutes a day abs

go to the gym: today and then every third day after that

days I don't go to the gym:30 min abs, 30 min legs and hips

10 minutes arms, 10 min shoulders and chest, 10 minutes glutes

I would say my toughest workout challenges are when I don't get to the gym due to other obligations. I have a hard time getting back if I have missed several days. And that first workout always kills me because I always workout so much harder at the gym than at home. I plan on looking in to heart rate monitors and hopefully talk hubby into letting me get one for my birthday in march. Hopefully that will help me to stay at max workout no matter where I am.

Other than that I love exercise it always makes me feel better and if I can make myself get back to my routine this week I shouldn't have too many problems. I have revised my workout routine for this week to

Home ab routine, squats, and walking in place = 1 hour mon - friday

dancing or aerobics = atleast 30 minutes home or gym mon - friday

gym 3 times 30 minutes circuit training and 30 min on bike

Saturday last chance workout at gym 2 hours and weigh in

Sunday day of active rest with some yoga hopefully  Planned activity total 13 hours