The Biggest Loser League

I have increased my water by buying a waterbottle from 24hour fitness and decreased the soda.

I also have fresh fruits available when i get a sweet tooth, instead of eating candy.

I have started to take longer walks with my dog on a daily basis 

I am not a person that watches TV much at all 30 minutes a day is about all I can handle. I hae 2 children and one is neer still. in order to run his energy down to where he isn't hyperactive we run a relay for 10 minutes each day. we set up two cones outside at the grass area of our apartments and I have 6 2lb medicine balls that we race to get. the firs one to get all of their balls to one side and then back to the other wins. the first half is to get the balls to the starting line by running one at a time in different positions to win then we run them back to the first line where they were for the second half of the race. usually we fall down laughing at the end.

we also do jumping jacks, flour sack relays, and daily walks. I really enjoy the time with my family and hope that we will do these even when he gets older. 

the difference between how i feel inside and how I feel on the out side is very different.

I am 30 years old but becuase of health issues I feel like I am 50.

I used to play soccer and run with my kids onlyl 2 years ago, now i can barely climb 15 steps without feeling like i am going to pass out.

I would like to get to my healthy weight and be able to get off my asthma meds or at least reduce them however with how I am right now they are the only thing keeping me out of the hospital.

 I am ready for a chance and I am going to work the next 12 weeks and lose at least 8lbs.