Posted by: JPars1334 on
I walked 3 miles in 46 minutes which is about 15 min/mile.
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Finding Balance
Posted by: JPars1334 on
I have recently been introduced to the shoulder stand. It is interesting and I like the feeling of the upside down position. I am enjoying yoga in general and never knew my body could be so limber.
Measurements
Posted by: JPars1334 on
May 9, 2009
Neck 13.5
Bust 37
Waist 31.5
Hip 37.5
Upper Arm 11.5
Forearm 9.5
Upper Thigh 21
Lower Thigh 15.5
Calf 13.5
Ankle 8.5
Wrist 6.5
Warming Up
Posted by: JPars1334 on
When I run, I always walk briskly first for .25 mile or 5 minutes. The I stretch my legs really good--front and back, before beginning my run.
My own 100 hour challenge
Posted by: JPars1334 on
My goal is to reach my goal weight by April 13 with the help of the body bugg. As part of that goal, I have decided to try to log 100 hours of exercise within that time period. So far this week I have done 7.25 hours with 3 days left to log the other 5.25 hours. I should be able to accomplish that. This week I have done the following:
Monday .75 hr run/walk c25k w4/1
Tuesday .5 BL Cardio, .5 BL Boot Camp, 2.0 run/walk treadmill
Wednesday 1.00 run/walk c25k w4/2
Thursday .5 WA#, .5 run/walk c25K w4/3, .75 B&F, .75 Yoga
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