Posted by: JPars1334 on
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Smothered Chicken Breasts 4 Boneless Skinless Chicken Breast Halves—6 oz each1/4 t Salt1/4 t Lemon-Pepper Seasoning1 T Vegetable Oil8 Bacon Strips1 Medium Onion, sliced1/4 cup Packed Brown Sugar1/2 cup Shredded Colby-Monterey Jack Cheese Sprinkle chicken with salt and lemon-pepper. In a large skillet, cook chicken in oil for 13-15 minutes or until juices run clear. Remove and keep warm. In the same skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels. Drain, reserving 2 T drippings. In the drippings, sauté the onion and brown sugar until onion is golden. Place 2 bacon strips on each chicken breast half. Top with caramelized onions and cheese.
Fruit Sensation
Posted by: JPars1334 on
I call this recipe "Orange Fluff"
1 20 oz can crushed pineapple in its own juice
2 cups lowfat buttermilk
2 small pkg orange sugar-free jell-o
8 oz lite cool whip
In medium saucepan, bring the pineapple to a boil. Add jell-o and cool to room temp. Add the buttermilk and cool whip. Blend well. Pour into 9X13 pan and refrigerate. Cut into 12 portions. Calories/portion=90
Guessing Games
Posted by: JPars1334 on
Breakfast Egg Muffin 167
Protein
Water intake
Posted by: JPars1334 on
Monday Jan 5, 2009 96 oz
Tuesday Jan 6, 2009 90 oz
Wednesday Jan 7, 2009
Thursday Jan 8, 2009
Friday Jan 9, 2009
Saturday Jan 10, 2009
Sunday Jan 11, 2009
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