Posted by: Kirabeth on
Labor day and my three day weekend went very well. I was able to stick to my diet and eating plan with no problems. it was the wednesday following labor day that things went to hell in a rubber raft. My daughter is selling candy bars for school and the girls are eating them up in front of me constanatly. so on wednesday when I was little down in the dumps I gave in and ate two of them. Then once I ate those I just kept wanting more and more so I then ate Ice cream with melted candybar as a topping. Which in turn caused me to feel even worse than I already did.
But on a good note when I weighed in on Thursday I had lost three more pounds which made me feel better. I was hoping for a weighin with a five pound weight lost but I happt with the three pound lost.
Today I think I am doing ok. I ate a fruit salad for breakfast. and for lunch my aunt brought me a BBQ plate from the church fund raiser I split the plate in half and only ate half and didnot eat the bread at all. but then for a snack I had 1 and half cups of Ice cream which I am allowed to have on the diet the doctor has me on even though I still feel guilty for eating anyway. I'm not doing so good on mt fluid intake I know i need to drink more water or more of anything at this point considering the only thing I have had to tady is less than 8 ounces of tea and nothing else I just can't seem to make myself drink anything.
I did not take my medicines this morning either which I know is a bad thing but I'll take thm at bedtime like I am supose to and will remember to take them in the morning too.
